Mindfulness and meditation (online guide)
Panoramica
The suggested guide is a helpful resource that provides basic information about mindfulness, starting from its definition, up to the benefits of practicing it, and proposes some ways to start approaching into it.
Obiettivi di apprendimento
To develop new skills in mindfulness and different techniques to approach towards it.
1h.
Factsheet on mindfulness in everyday life https://www.blackdoginstitute.org.au/wp-content/uploads/2022/06/Mindfulness-in-everday-life-fact-sheet.pdf?sfvrsn=6
Autori e riferimenti
Black Dog Institute https://www.blackdoginstitute.org.au/