Mindfulness and meditation (online guide)
Overview:
The suggested guide is a helpful resource that provides basic information about mindfulness, starting from its definition, up to the benefits of practicing it, and proposes some ways to start approaching into it.
Learning Objectives:
To develop new skills in mindfulness and different techniques to approach towards it.
Factsheet on mindfulness in everyday life https://www.blackdoginstitute.org.au/wp-content/uploads/2022/06/Mindfulness-in-everday-life-fact-sheet.pdf?sfvrsn=6
Authors and References:
Black Dog Institute https://www.blackdoginstitute.org.au/