Prisoner Anxiety (booklet)
Overview:
A self-help guide to address anxiety as a feeling in general and specifically for inmates. Starting from understanding the causes and why it persists, the guide is aimed at providing suggestion to change the behavior related to anxiety in order to learn how to manage it.
Learning Objectives:
- To understand that anxiety is a normal response to certain situation and how to cope to avoid that anxiety tamper with our physical and psychological well-being.
- To self assess feelings, thoughts, and solutions related to anxiety.
- To ask for help when necessary.
