Ενσυνειδητότητα και διαλογισμός (διαδικτιακός οδηγός)
Περίληψη
The suggested guide is a helpful resource that provides basic information about mindfulness, starting from its definition, up to the benefits of practicing it, and proposes some ways to start approaching into it.
Μαθησιακοί Στόχοι
To develop new skills in mindfulness and different techniques to approach towards it.
1 ώρα
Factsheet on mindfulness in everyday life https://www.blackdoginstitute.org.au/wp-content/uploads/2022/06/Mindfulness-in-everday-life-fact-sheet.pdf?sfvrsn=6
Συγγραφείς και Πηγές
Black Dog Institute https://www.blackdoginstitute.org.au/